Benefits of Yoga

The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation. Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved the yogi’s increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Research into the effects of yogic practices on HIV is currently underway with promising results. According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships. Through the practice of yoga, we become aware of the interconnectedness between our emotional, mental and physical levels. Gradually this awareness leads to an understanding of the more subtle areas of existence. The ultimate goal of yoga is to make it possible for you to be able to fuse together the gross material (annamaya), physical (pranamaya), mental (manomaya), intellectual (vijnanamaya) and spiritual (anandamaya) levels within your being.

Postgraduate Admission – PIMS-AICET-PG 2012

Pravara Institute of Medical Sciences was given a status of Deemed University from 29th September, 2003 by Human Resource Development Ministry, Govt. of India on the advise of UGC under section (3) of UGC Act 1956 vide their notification No. F-9-11/2000-U.3.

Applications are invited from eligible candidates for All India Common Entrance Test (PIMS-AICET-PG 2012) for selection of candidates for admission to Postgraduate Courses in Medicine (MD/MS/DIPLOMA) & Dentistry (MDS) for the academic year 2012-13 in the constituent colleges of Pravara Institute of Medical Sciences (Deemed University).

Duration of course: Three years course.

The respective Colleges are recognized by U.G.C (University Grants Commission) / M.C.I. (Medical Council of India) /D.C.I. (Dental Council of India) for both Undergraduate and post graduate courses.

To know more about intake capacity of courses click here

Eligibility Criteria for appearing the Entrance Test.:

Candidate seeking admission to postgraduate Medicine/Dentistry course should hold MBBS /BDS degree of recognized University by MCI/DCI.
A candidate who has completed one year compulsory rotating internship or is likely to complete the same on or before 30 April, 2012 can appear for PIMS-AICET-PG 2012.
All such candidates will have to submit the documentary proof, from the Principal / Dean of the college regarding the likely date of completion of internship along with the manual application form, failing which the application shall be rejected.
A candidate should have obtained permanent registration with MCI/DCI (as the case may be) or any state council. If candidate does not have such registration, he should obtain the same within one month from the date of his/her admission.
Candidates who are previously registered and pursuing/completed the PG degree course or have obtained PG degree, are not eligible for appearing at PIMS-AICET-PG 2012.
Candidates previously admitted to PG degree course and resigned/left the seat are not eligible for appearing at PIMS-AICET-PG 2012.
Candidates who have completed Medicine postgraduate diploma course or would be completing by 31.03.2012 will be eligible for PIMS-AICET-PG 2012 for admission to Medicine postgraduate degree in the same subject only.

PIMS ANNUAL INTERCOLLEGIATE ATHLETIC S MEET 2011-2012

PIMS Annual Inter Collegiate Athletics Meet cum university Selection Trials 2011-2012 will be held from 26^th  to 27^th  Nov 2011 at PMT Ground .Therefore kindly request you to send the teams of your college to participate in this athletic meet and hope to make athletic meet is a grand success  and most memorable

The Colleges participating in this meet will have to send the detailed entries in the prescribed entry form to PIMS Sports Cell   on before 23^rd Nov 2011

No event will be conducted if there is less than 4 Competitors in men and women’s sections.

Events to be conducted

In Men’s Section

100 mts Race,200 mts Race, 400 mts Race, 800 mts Race,1500 mts Race,Discuss Throw ,Shot Put ,Javelin Throw , 4 x 100 mts  relay  , 4 x 400 mts relay

In Women’s Section

100 mts Race,200 mts Race,400 mts Race, 800 mts Race,1500 mts Race, Discuss Throw ,Shot Put ,Javelin Throw , 4 x 100 mts  relay  , 4 x 400 mts relay

For the purpose of declaring team championship in Men’s and Women’s selection point shall be awarded as mentioned below:-

Individual Events

1^St Place -5 Points ,2^nd Place -3 Points ,3^rd Place -2 Points ,4^th Place -1 Points

Relay Events

1^st Place -10 Points, 2^nd Place -6 Points ,3^rd Place -4 Points ,4^th Place -2 Points

An athletic can participate in 3 Field and 2 Track or 2 Field and 3 Track events as per the university rules. Eligibility Proforma should be duly signed by the principal and coordinators

 

 

Serve Humanity International Volunteer Program (SHIP)

The Pravara Centre for Social Medicine offers Serve Humanity International Volunteer Program (SHIP) for the globally minded individuals (Skilled /unskilled) searching for unique life changing experience by helping someone less fortunate. We have been engaging international Students, faculty and other volunteers in health and developmental projects in rural and tribal areas of Maharashtra for years .It is right palace for those who want to contribute their time and talent and understand the real India (blend of rich diversified cultures, traditional values, believes and practice in the midst of lack of resources, basic problems etc) .Whether you serve a tribal child in a mobile clinic, a young anemic women in antenatal clinic of a rural health centre , a sex worker in a HIV counseling session a farmer in rural IT centre your are serving humanity with unforgettable memories and the sense of fulfillment that comes from donating your time to a meaning full service project .The program is spread across rural and urban areas, so participants gets an overview of challenges and strategies in both settings.
Objectives of SHIP
1. To build international partnership for mobilizing community for change
2. To Provide opportunity for Foreign nationals ,NRI’s who wish to volunteer their time, Knowledge , skills and any other physical resources for the betterment of poor ,under privileged and vulnerable sections of the community
Unique Opportunities at SHIP
A) For Skilled /Professional Volunteers
i) Provide opportunity to assist in Medical, Nursing, Rehabilitative care at Rural Health Centre’s, Mobile medical units, Out reach camps
ii) Provide opportunity to involve in planning, execution, monitoring and evaluation of social health and development projects
iii) Provide opportunity to take undertake short term and long term teaching and research assignments in the field of Public /health ,rural health ,social and community development ,gender equality etc..
B) For All Volunteers
i) Provide opportunity to assist directly in the on-going multi -sectoral social health and development project and programs of CSM
ii) Provide opportunity to get exposure to remote rural, urban and slam areas of India
iv) Provide opportunity to understand and appreciate the social, living and working condition and culture of rural and tribal people of India
v) Provide opportunity to bring change in the “quality of life “ of the most neglected and underprivileged sections of the society

Sixth Convocation

Applications on the prescribed form are invited from eligible candidates who have successfully undergone prescribed course of studies and passed the final year Degree / Diploma Examinations of the Pravara Institute of Medical Sciences (Deemed University) Loni. Tal- Rahata, Dist Ahmednagar, for award of respective Degree/Diploma.

A duly completed application form along with prescribed fee of Rs. 5000/- (Rs. Five thousand only) paid by Demand Draft drawn on Central Bank of India (P.M.T. Branch Loni Code – 3278) or State Bank of India (Code- 6322) Loni Branch in favour of Registrar PIMS (DU) payable at Loni 413736, will be accepted up to 20th December 2011 along with fee receipt.

The convocation ceremony will be held in the month of January 2012, the date of convocation & the details of ceremony for conferring Degree / Diploma will be notified separately. The application forms are available in the constituent college and university office at Loni.

Benefits of Regular Exercise

The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Check out these seven ways exercise can improve your life.

1) Exercise controls weight :-  Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways by taking the stairs instead of the elevator or revving up your household chores.

2) Exercise combats health conditions and diseases  :-  Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

3) Exercise improves mood : – Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4) Exercise boosts energy :- Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
5) Exercise promotes better sleep :- Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep.
6) Exercise puts the spark back into your sex life : – Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there’s more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.
7) Exercise can be fun : – Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

First Aid & Emergency Treatment Guide

First Aid is the temporary help given to an injured or a sick person before professional medical treatment can be provided. This timely assistance, comprising of simple medical techniques, is most critical to the victims and is, often, life saving. Any layperson can be trained to administer first aid, which can be carried out using minimal equipments. Basic training in first aid skills should be taught in school, in work places and, in general, be learnt by all, as it is mandatory to our modern and stressful life.

Remember these ” ABCs” of first aide.

A) Be sure that the person has an open Airway.

B) Secondly be sure that the person is breathing. An open airway does not mean that the person is breathing. Everyone from young children to elderly adults should be trained in CPR. This training is given free of charge. Check with your local fire department for a location near you.

C) Check for proper Circulation. Check for signs of bleeding. Check for open wounds and for blood soaked clothes. Most bleeding can be temporarily controlled by applying direct pressure to the area. Once you have applied pressure to the area using a clean cloth or gauze pads or what ever you have at hand, do not remove the cloth or gauze from the wound. If it becomes blood soaked apply another pad over the soaked one and continue to apply pressure. In this day and age would also advise any first aide person to wear gloves. There are a number of infections that can be transported via body fluids. These include AIDS as well as Hepatitis. Your welfare is to be considered before your patient’s.

If you are coming to the aid of a victim of a fall or trauma type accident where the person has a deformity due to a broken bone(s), do not move the appendage that is involved. If you must splint the appendage, do so in the position found. Check for a pulse distal to the injury before splinting and check for a pulse after splinting. Distal is further from the heart than the fracture.

If the fracture is open and bleeding or bone is visible do not apply direct pressure. Cover the area with a clean dressing. Anytime that a person is injured from a fall or a trauma, remember to keep the person still and hold the head in place. Do not allow the head to rotate. This one simple step may save the persons life. Crouch or lay at the top of the patient and place your hands on both sides of the head. Hold firmly but gently. If the person is awake, talk to him (her) in a soft, even voice. Assure the patient that you are there to help until an ambulance arrives. Assure the patient that you will not leave him (her) alone. Comfort the patient with your voice. Do not release the head until trained help arrives.

Medical emergencies are not in the realm of most first aid rescuers. If you come on to a person that is unconscious or their level of consciousness is low, assure that the person has an open airway and is breathing. Check for bleeding (circulation). What may have started out as a medical problem may turn into a trauma situation due to a fall or other accident brought on by a low level of conciousness

 

 

 

 

Certificate Social Health and Development :{CSHD}

Institute : Centre for Social Medicine
Level: Certificate Course
Intake Capacity : 25
Duration :
The duration of course is three months (one month residential in two parts)

• Three weeks residential training at CSM
• Two months supervised work practice in the participants own area of work.
• Final One week feedback / activity evaluation at CSM, Loni

Aims & Content:

To provides the participants relevant need based and experiential learning in the various aspects of Social Health, Rural & Community Development, Primary Health Care, and Appropriate Technology.
Objectives of the Course:

1. Acquire a clear understanding of Social Health and Development.
2. Learn practical skills to effectively manage projects of Social Health and Development for urban and rural community.
3. Develop skills necessary to make Social & Community diagnosis, write a project proposal, generate resources, develop tools to monitor and evaluate projects.

Unique Features:

1. Participants develop action plan on Social Health and Development applicable to their own community.
2. Learning from the experience of grassroots NGOs & workers.
3. Ongoing support and feedback during the implementation of action plan.
4. Opportunity for practical learning in the field by involving in Centres research and extension projects/programs.

Prerequisites & Admission procedure:

• The Course is designed for Doctors, Nurses, Social workers, Project Managers, Field Workers and other persons involved in health and development work.
• Working knowledge of English is essential.
• Interested candidates should send their duly filled-in prescribed application form.

Course Fee & Other Expenses:
The course fee for Indian Students for three months is Rs. 5000 (tuition, library and examination fee) at one installment. The Indian Students have to bear the lodging and boarding expenses on their own. Needy students may be considered for payment of course fee in installments. The Course fee for Foreign students is US $ 20 per day (includes training, lodging and boarding).

The Centre can assist students, if required, to identify private sharing hostels at reasonable rent near PIMSDU Campus
Sponsorship:
Preference will be given to candidates sponsored by GOs/NGOs engaged in health and development.
Certificate:
Certificate will be awarded at the end of the course on completion of three weeks residential training, two months project work, one week feedback, activity evaluation and written examination.

PIMS-AICET-UG 2011 : Cancellation of Admission & Refund of Fees

PIMS-AICET-UG 2011
(All India Entrance for Admission to MBBS & BDS Courses)

Cancellation of Admission & Refund of Fees
a) Cancellation

A candidate who has confirmed his / her admission may cancel it by submitting an application to the Competent Authority, PIMS-AICET-UG 2011 alongwith the following….

1. Application for cancellation (Download Application) duly signed by the candidate & co – signed by Parent / Guardian.
2. Original admission letter
3. Original Fees paid receipts

b) Refund of Fees

After cancellation of Admission.To know the rules for refund of fees will be binding on candidate click here

• The refund clause mentioned above will also be applicable to the candidates admitted in subsequent round(s).
• All Deposits will be refunded in full.
• The permissible refund will be made after three months from date of application for cancellation. No Correspondence in this regard will be entertained during this period.

c) Cancellation during the currency of the course

In event of failure to qualify or continue the chosen UG programme, for whatever reasons, the students will be liable to pay the complete course fee to secure NOC and return of original documents from the institute concerned. Application need be submitted to the Principal of the institute to this effect.

Admission to BDS Course against Cancellation/Left-out Vacancies .

Waitlisted candidates are instructed to report for admission to BDS course on or before August 3, 2011 along with all Original Documents plus two sets of photocopies and prescribed tuition fees and deposit.List of  Waitlisted candidates click here. Student will have to remain physically present along with the required ‘Original Certificates’ and ‘Demand Draft’ for payment of full fees as mentioned under clause ‘Tuition Fees’ of the prospectus.

If you are unable to present yourself on account of unavoidable circumstances, you may authorize your representative to present on your behalf, along with authorization letter. He/She should carry all your Original documents for verification and requisite payment of fees by Demand Draft, if you are found eligible and offered admission.
Your or your authorized representative’s absence will result in instantaneous cancellation of your claim for admission.