Pravara University

October 21, 2011

Sixth Convocation

Filed under: Uncategorized — Pravara @ 11:49 am

Applications on the prescribed form are invited from eligible candidates who have successfully undergone prescribed course of studies and passed the final year Degree / Diploma Examinations of the Pravara Institute of Medical Sciences (Deemed University) Loni. Tal- Rahata, Dist Ahmednagar, for award of respective Degree/Diploma.

A duly completed application form along with prescribed fee of Rs. 5000/- (Rs. Five thousand only) paid by Demand Draft drawn on Central Bank of India (P.M.T. Branch Loni Code – 3278) or State Bank of India (Code- 6322) Loni Branch in favour of Registrar PIMS (DU) payable at Loni 413736, will be accepted up to 20th December 2011 along with fee receipt.

The convocation ceremony will be held in the month of January 2012, the date of convocation & the details of ceremony for conferring Degree / Diploma will be notified separately. The application forms are available in the constituent college and university office at Loni.

October 14, 2011

Benefits of Regular Exercise

Filed under: Uncategorized — Pravara @ 7:26 am

The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Check out these seven ways exercise can improve your life.

1) Exercise controls weight :-  Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways by taking the stairs instead of the elevator or revving up your household chores.

2) Exercise combats health conditions and diseases  :-  Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

3) Exercise improves mood : – Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4) Exercise boosts energy :- Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
5) Exercise promotes better sleep :- Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep.
6) Exercise puts the spark back into your sex life : – Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there’s more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.
7) Exercise can be fun : – Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

October 11, 2011

First Aid & Emergency Treatment Guide

Filed under: Uncategorized — Pravara @ 7:06 am

First Aid is the temporary help given to an injured or a sick person before professional medical treatment can be provided. This timely assistance, comprising of simple medical techniques, is most critical to the victims and is, often, life saving. Any layperson can be trained to administer first aid, which can be carried out using minimal equipments. Basic training in first aid skills should be taught in school, in work places and, in general, be learnt by all, as it is mandatory to our modern and stressful life.

Remember these ” ABCs” of first aide.

A) Be sure that the person has an open Airway.

B) Secondly be sure that the person is breathing. An open airway does not mean that the person is breathing. Everyone from young children to elderly adults should be trained in CPR. This training is given free of charge. Check with your local fire department for a location near you.

C) Check for proper Circulation. Check for signs of bleeding. Check for open wounds and for blood soaked clothes. Most bleeding can be temporarily controlled by applying direct pressure to the area. Once you have applied pressure to the area using a clean cloth or gauze pads or what ever you have at hand, do not remove the cloth or gauze from the wound. If it becomes blood soaked apply another pad over the soaked one and continue to apply pressure. In this day and age would also advise any first aide person to wear gloves. There are a number of infections that can be transported via body fluids. These include AIDS as well as Hepatitis. Your welfare is to be considered before your patient’s.

If you are coming to the aid of a victim of a fall or trauma type accident where the person has a deformity due to a broken bone(s), do not move the appendage that is involved. If you must splint the appendage, do so in the position found. Check for a pulse distal to the injury before splinting and check for a pulse after splinting. Distal is further from the heart than the fracture.

If the fracture is open and bleeding or bone is visible do not apply direct pressure. Cover the area with a clean dressing. Anytime that a person is injured from a fall or a trauma, remember to keep the person still and hold the head in place. Do not allow the head to rotate. This one simple step may save the persons life. Crouch or lay at the top of the patient and place your hands on both sides of the head. Hold firmly but gently. If the person is awake, talk to him (her) in a soft, even voice. Assure the patient that you are there to help until an ambulance arrives. Assure the patient that you will not leave him (her) alone. Comfort the patient with your voice. Do not release the head until trained help arrives.

Medical emergencies are not in the realm of most first aid rescuers. If you come on to a person that is unconscious or their level of consciousness is low, assure that the person has an open airway and is breathing. Check for bleeding (circulation). What may have started out as a medical problem may turn into a trauma situation due to a fall or other accident brought on by a low level of conciousness

 

 

 

 

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